Did you know that ab exercises don’t just help you get a “six pack” or a toned, flat stomach? A strong core is essential for good posture, stability, physical performance and overall health.
In this article I’m going to show you several exercises that you can include in your training program.
In my experience as a Personal Trainer I can affirm that incorporating abdominal exercises into your workout routine will allow you to achieve a more complete and balanced physical state, with benefits that extend beyond the mid-body area.
Want to strengthen your core area and don’t know what to do? Then these abdominal exercises will help you take your first steps. You don’t need special equipment and you can do them in the comfort of your own home.
The leg raise is one of the most effective abdominal exercises, you will be able to work the lower abs. It is adaptable to train both at home and outdoors. I give you some recommendations to perform it:
The isometric plank is a fundamental exercise to strengthen the central area of the body that includes abdominal, oblique and lumbar muscles. It is a simple exercise to perform, but very effective, as it works several muscle groups at the same time. To perform it you can follow these instructions:
Bicycle kicks are classic exercises to effectively sculpt your abdomen and strengthen your core. It consists of lying on your back with your legs extended and feet slightly off the ground
Extend the bent leg and repeat the movement with the other leg, alternating sides. Remember to keep your abdomen contracted throughout the exercise and breathe regularly.
The Russian Twist Abs is a dynamic and effective exercise to work the entire abdominal muscles, including the rectus abdominis, obliques and transverse abdominis.
The Cable Crunch is perfect for strengthening the upper abdomen safely. Unlike traditional crunches, it maintains neutral posture, reducing lower back strain and the risk of injury.
To finish this series of exercises for the abdomen I recommend the V-Up, a challenging exercise that works several muscle groups simultaneously, such as the abdomen, back, obliques and hip flexors.
My training as a sports science graduate has given me a deep understanding of the benefits of an abdominal exercise routine, here are a few:
If you are looking to improve your fitness, define your abdomen or strengthen your core, I can help you design a customized training program that fits your needs.
I am a certified Personal Trainer with experience in abdominal strengthening exercises and training.
You already know some exercises for the abdomen, if you want professional help online or in the best gyms remember that you can count on Personal Trainer Online.
Bachelor of Sports Science
Personal Trainer - Fitmind Academy