6 Abdominal Exercises: A Guide to a Flat Abdomen
May 3, 2024
Did you know that ab exercises don’t just help you get a “six pack” or a toned, flat stomach? A strong core is essential for
I’m Ignacio, Bachelor in Sports Science and Personal Trainer in Viña del Mar and Online.
I specialize in advising people to achieve a healthy and strong physical change to benefit from better health, self-confidence, self-esteem and empowerment.
As a Personal Trainer in Viña and Online I am dedicated to help people to have a healthy and strong physical change.
I succeed 100% of the time when they follow my advice.
I will guide you to your ideal shape quickly and safely using proven methods, and teach you how to keep it forever!
I build a personalized training program for you to train at your gym or home with the equipment you have available and adapting to your schedule.
I also calculate a diet adapted to you and your goals without leaving you without your favorite foods, just rationing better the amounts you need.
Train with me while I monitor you from the Fitmind Academy app and let’s work together on your physical change.
I work with values for every budget. From the most economical to those who want something more personalized.
They will speak for me, the relationship I create with my clients is very special. I was so honest with them that when I achieved positive results they became friends.
Read and learn from content with these articles written by me with scientific knowledge and personal experiences about personal training.
Did you know that ab exercises don’t just help you get a “six pack” or a toned, flat stomach? A strong core is essential for
In the fitness world, the squat is one of the most effective exercises for strengthening and toning the legs, glutes and core muscles. However, within
Let’s start with the most important thing, defining gastric bypass. It is an increasingly common surgical intervention used to help people with severe obesity lose
Dumbbells are versatile and effective tools that have become a staple in any workout routine. From beginners to advanced athletes, dumbbells offer a wide range
We offer a variety of services to help you reach your fitness goals. At Fitmind Academy, we offer Personalized Training Programs, General Consultations, Nutritional Counseling and Courses tailored to your needs.
Our services are designed to provide you with a complete and personalized experience, guaranteeing a constant and effective progress on your way to a healthy and active lifestyle.
My prices as a Personal Trainer Online vary according to the type of plan and type of service you choose. I offer a wide range of possibilities adapted to the pocket of any person, from 15$USD for Personalized Training Programs.
Other trainers tend to charge higher rates with prices ranging from 200$USD to 400$USD per month, depending on the level of personalization and support provided.
The Customized Training Program at Fitmind Academy works as follows:
The ideal frequency of training with a personal trainer depends on your goals and fitness level.
Generally, it is recommended to train 3 to 5 times per week for optimal results. This volume allows for a proper balance between training and recovery.
For those who are looking for faster results or have specific goals, increasing the frequency to 5 or 6 times per week may be beneficial. It is always important to adapt the frequency to your needs and availability.
Yes, my training programs include nutritional counseling. This combination is essential to achieve optimal results, as proper nutrition complements physical exercise.
As a Personal Trainer I often provide personalized meal plans, caloric intake tracking and macronutrient advice to support your clients’ fitness goals. Nutritional counseling helps maximize performance during workouts and promote proper recovery, contributing to a healthier and more balanced lifestyle.
The time to see results with my workouts varies depending on factors such as frequency of training, adherence to the nutritional plan, and individual goals.
Generally, the first changes can be seen in 4 to 6 weeks with consistent commitment. Improvements in strength, endurance and body composition are usually visible in 3 to 6 months. It is important to maintain consistency and follow the trainer’s recommendations to achieve and maintain desired results over the long term.
Yes, I offer guarantees of results. If you follow all my instructions and do not get the expected results, I will refund your money.
My commitment is to provide you with a personalized training and nutrition program that, with your dedication and perseverance, will allow you to reach your goals. I am confident in the effectiveness of my methods and I am confident that, working together, we will achieve the desired results. Your satisfaction is my priority and I back up my work with this guarantee.